Internet gaming disorder: A real mental health issue on the rise in adolescents and young adults

CT Counseling | Date Accessed: 3/19/22

Source: https://ct.counseling.org/2021/09/internet-gaming-disorder-a-real-mental-health-issue-on-the-rise-in-adolescents-and-young-adults/

Summary: Playing a game does not simply mean they are playing a game. A lot is going on in their mind as they are playing which often presents a hidden meaning behind the interactions. As the world continues to develop and evolve technology, video games will also evolve. As the popularity of video games has grown and the community of players has expanded, certain negative consequences and mental health impacts have become increasingly evident. In the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders , internet gaming disorder was included in the section recommending conditions for further research. Video games are a fun activity for many people, because the positive reinforcement players receive for split second decisions they make in game. Games provide constant feedback for the gamers. The process of gaming addiction occurs in three stages. In stage one, the game is played actively for fun. In stage two, games are no longer “fun,” but the individual still spends many hours playing to remove negative emotions such as stress, sadness and worry. In stage three, the game is no longer fun and no longer removes negative emotions. An effective way to reestablish normal functioning, regulate dopamine levels and improve quality of life is simply to take a break from gaming. During this period, which can take three weeks to two months, those who are addicted are encouraged to explore other activities and hobbies of interest as an alternative to gaming while dopamine levels reset. What separates gaming from other addictions is that the addiction does not require quitting games forever. Instead, recovery focuses on learning to control time spent playing games. Strategies such as creating a schedule that incorporates healthy gaming habits into a routine while prioritizing other aspects of life have proved effective.

3 Fun Facts 1. In the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), internet gaming disorder was included in the section recommending conditions for further research. 2. The most important factor leading to video game addiction is the increased dopamine levels experienced during play. 3. During stage 3 dopamine exhaustion occurs, and when dopamine exhaustion is reached, not only do games lose their potential for fun and pleasure, but so do other areas and activities.